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舒食101(英文版)是本非常有意思的飲食書﹐仔細欣賞還頗具質感，在網路購物界吹起一陣旋風



舒食101(英文版)博客來網路書店，購買也很便利，是本不錯的飲食，誠意推薦給大家看喔!

舒食101(英文版)曾在博客來 網路書店造成搶購熱潮。

好看的飲食舒食101(英文版)全書的內容大意!



  • 譯者： Dino Dong
  • 出版社：時兆出版社

    新功能介紹
  • 出版日期：2015/01/31
  • 語言：英文


總而言之，它的評價很高，總會覺得彷彿一伸出雙手便能擁抱全世界！

博客來,博客來網路書店,博客來網路書局,博客來書店,博客來網路書店歡迎您

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  • 譯者： Dino Dong
  • 出版社：時兆出版社

    新功能介紹
  • 出版日期：2015/01/31
  • 語言：英文


M.D. Hui-Ting Huang, President of Taiwan Adventist Hospital

M.D. Frank Yang, President of Hong Kong Adventist Hospital

Dr. Martin Williams, Ex-president of Taiwan Foreign Correspondents Club

For a Healthier and Brighter Life

101 recipes from the NEWSTART Lifestyle Program

Many studies have shown that vegetarian diet is the best access to the prevention of chronic diseases; it leads to the widespread establishment of various vegetarian restaurants. In order to enhance the taste of vegetarian food, however, most traditional vegetarian recipes contain excessive oil and seasoning. The intake of those results in the increasing cases of chronic diseases for some vegetarians. The unhealthy cooking method not only leads to the risk of cerebral vascular and heart diseases, also the possibility of cancer.

Principles of Cooking:

Keep cooking simple and try to preserve the original flavor. Mild ingredients such as lemon, spring onions, garlic, basil, coriander and other natural spices can be added to enhance flavor. Avoid using refined & processed ingredients and seasonings with irrelative effects.

Do not overcook to avoid the loss of nutrients. Keep it raw as far as possible.

Excessive washing and peeling will lead to a loss of minerals, vitamins and trace minerals. Use only a small amount of water when cooking.

Use a non-stick pan to cook, or to steam, grill and double boil, to preserve the original flavor.

舒食101(英文版)















仔細欣賞還頗具質感，在網路購物界吹起一陣旋風

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舒食101(英文版)



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